551: 3 ways to release the hold of anxiety
This week on the Anxiety Slayer podcast, we're sharing our favorite ways to break free from the grip of anxiety and feel more calm and centered.
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Notes from this week’s episode:
1. Move
Anxiety can make us freeze. Any movement is helpful to break away from feeling stuck and redirect the mind.
Mindful walking
Yoga
QiGong
2. Nourish
Eating healthy and wholesome foods and using skin products without added chemicals is a gift to your mind and body.
Through what we eat
What we take in through our skin
And what we feed our mind
Self-education is mental nutrition. It nourishes our mind and strengthens our intelligence which can then direct the anxious mind to a better place.
3. Relax
Anxiety can make it hard to relax. The energy of anxiety is restless. But we need rest to recover. Finding ways to relax that engage the mind peacefully is helpful.
Creative activities
Reading, poetry, journaling