549: Body Whispering for Anxiety Relief with Dr. Dain Heer
Shann shares a potent conversation with Dr. Dain Heer about his new book, Body Whispering, and his personal experience with anxiety and depression. Listen in for supportive practices to ease the symptoms that show up in our bodies when we’re in the throes of anxiety.
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Are you wondering what else is possible for ease with anxiety and our bodies?
What if everything you thought was a wrongness of you, was actually a strongness of you?
Dr. Dain Heer is an internationally renowned author, speaker, and co-creator of Access Consciousness. For over 20 years, he has been inviting people to embrace their true greatness – people from every culture, country, age, and social strata.
What if starting a conversation with your body could be the beginning of the best friendship you’ve ever had? If you are desiring a deeper understanding of your body, and looking to achieve more harmony with it, you definitely want to listen to this episode and read “Body Whispering.”
Points of discussion:
Understand what the pain in your body is trying to tell you.
Realize the body transformation that is possible from choice and awareness.
Learn your body’s language of energy and start listening to it in a whole new way.
Why body awareness starts with moving away from judging, predicting, and assuming what your body requires.
Do you know that somewhere between 50 and 100 % of what goes on in your physical body
(aches, pains , illness) may not even be yours!
Dain credits “Who Does This Belong To?” with being one of the questions that saved his life. He used it to help cure himself of depression.
We’ve been led to believe that everything we’re aware of and everything we perceive in both our bodies and our minds, is ours. There’s a sense of “If I feel it, it must be mine”.
What if it’s not?
The Access Consciousness Clearing Statement
Right and wrong, good and bad, POC and Pod, all nines shorts boys and beyonds.
Learn more about the clearing statement at www.theclearingstatement.com
Living in the question
Who does this belong to?
I wonder what it would take to change this?
How can I change this?
What else is possible?
Dr. Dain Heer, Body Whisperer, best-selling author and the co-creator of Access Consciousness. Dain inspires others to reconnect with their intelligent inner system, transform limitations into possibilities, and create a different relationship with bodies that include kindness, caring, and communion. Get a copy of Body Whispering at www.bodywhisperingbook.com.