537: Three steps to healing and transformation with Michelle Chalfant
Shann is speaking with Michelle Chalfant, therapist, coach, popular podcaster, and author of The Adult Chair: A Guide to Loving Yourself. Listen in for a discussion about Michelle's revolutionary 3-step Adult Chair model that is helping millions of people all over the globe transform their lives from the inside out..
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“When we are “triggered” by circumstances or people and an uncomfortable emotion comes up, we can observe ourselves and recognize what has activated us. Being triggered is actually a healing opportunity.”
Topics covered in this episode:
Michelle shares how The Adult Chair 3-step healing model came to fruition from her personal healing journey,
How the adult chair helps uncover our true self that is often buried under pain, fears, and the masks that we hide behind.
Shann and Michelle share examples of how to handle stressful scenarios and decision-making from the Adult Chair.
How Somatics can help us clear negative emotions that are often held in our bodies.
If you love what you heard, be sure to explore the Adult Chair website to listen to Michelle's podcast and check out her special TAC group membership offer for only $1 for the rest of April! www.theadultchair.com/membership
Coupon code: slayer2021