507: Women's health, hormones and happiness with Dr. Sarah McKay

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Shann is speaking with Dr. Sarah McKay about the neuroscience of health, hormones and happiness.

Sarah is an Oxford University-educated neuroscientist, educator, media commentator, director of The Neuroscience Academy and author of The Women's Brain Book: the neuroscience of health, hormones and happiness.

Sarah lives on the Northern Beaches of Sydney, Australia with her Irish husband. Together they're raising two boys and a cocker spaniel, and they can be found sailing, surfing, mountain biking or skiing. 

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Show Notes:

-Why Sarah decided to write a book about the female brain. 

-How our hormones affect our brain, and in turn our emotions, behaviors and anxiety? 

-Some of the greatest myths or misunderstandings we have about the female brain? 

-What Principles of neuroscience should all of our listeners know?

-Habits, motivation and behavior change — The struggle is real and the brain is the reason why. 

-Can you really ‘think yourself’ into a healthier happier version of yourself? 

Learn more about Dr. Mckay and get a copy The Woman’s Brain Book at www.drsarahmckay.com

You can also download her Free Check List: 9 Daily Habits of Highly Healthy Brains

Check out Dr. McKay’s article on the Uncertain Brain

www.drsarahmckay.com/theuncertainbrain