463: Health Anxiety: Fear of not being able to breathe
This week we are responding to one of the biggest concerns we hear about health anxiety: the fear of not being able to breathe.
“I’ve been experiencing health anxiety that fixates on my breathing. It worries me that I think my throat will close up and I won’t be able to breathe. As soon as I focus on any feelings in my throat, the anxiety gets so much worse and I get really scared I’m going to stop breathing.”
This episode includes a Guided Tapping Session.
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The Anxiety Slayer First Responder Series for Health Anxiety
Learn how to stop health anxiety thoughts from spiralling out of control and hijacking your mind.
Lessons in the course include:
How to stop anxiously fixating on symptoms and sensations in your body
How to use EFT Tapping for stopping Health Anxiety and building peace of mind
Support with you anywhere and every time you need it.