432: The One You Feed with Eric Zimmer

Today Shann has the pleasure of speaking with Eric Zimmer, the host of The One You Feed podcast.

Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. At the age of 24, he was homeless, addicted to heroin and facing long jail sentences. In the years since he has found a way to recover from addiction and build a life worth living for himself. 

Eric currently hosts the award-winning podcast, The One You Feed, based on an old parable about two wolves at battle within us. With over 200 episodes and over 10 million downloads, the show features conversations with experts across many fields of study about how to create a life worth living.

In this episode, Shann and Eric discuss how he climbed out of the darkness from addiction and despair and has become a healthy and successful person in recovery.

Eric shares the parable of The One You Feed. And how you can learn to feed the wolf in you who is healthy, productive and thriving.

You'll also learn some of Eric's most supportive practices for people suffering with anxiety.

Learn more about Eric at www.ericzimmer.coach & www.oneyoufeed.net