In this week's podcast, Shann leads a calming breathing awareness practice.
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This week on the Anxiety Slayer Podcast, we’re sharing supportive ways to care for yourself when anxiety builds. Listen in and learn to stop anxiety in its tracks.
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This week we’re sharing how to use EFT Tapping for those times when anxiety suddenly peaks and feels like it might escalate into an anxiety attack.
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This week we’re addressing a listener question about panic attacks and how you can support yourself when anxiety seemingly comes out of nowhere.
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