686: Guided Progressive Muscle Relaxation
This week on the Anxiety Slayer Podcast, Shann guides you through a progressive muscle relaxation.
We often recommend progressive muscle relaxation as a technique to help manage stress levels. What's particularly beneficial about this practice is its simplicity and accessibility, which not only helps alleviate physical tension but also promotes a sense of calmness and relaxation in the mind.
Get over 200 Guided Relaxations, Tapping Sessions, and Ayurvedic Teachings for calming anxiety at Patreon.com/anxietyslayer